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Goliath: High Performance
- Dec 4, 2019
- 3 min
Wisdom Wednesday - Warm-up!
Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that ...
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Goliath: High Performance
- Nov 13, 2019
- 4 min
#WisdomWednesday Hip Belt Squat Machine
Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself...
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Goliath: High Performance
- Nov 6, 2019
- 5 min
5 Row Variations
Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row varia...
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Goliath: High Performance
- Oct 16, 2019
- 0 min
Situational Nutrition: University Volleyball Athlete
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Goliath: High Performance
- Oct 9, 2019
- 0 min
Nutrition for Health and Athletic Performance
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Goliath: High Performance
- Sep 26, 2019
- 2 min
#WisdomWednesday
Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is #...
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Goliath: High Performance
- Sep 23, 2019
- 1 min
Reactive Plyometrics and Lower Body Power
Plyometrics: 1. Depth Drops 2. Reactive Verticals 3. Reactive Verticals to Split Lunge 4. Reactive Verticals with MB toss 5A. Trap Bar Ju...
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Goliath: High Performance
- Sep 20, 2019
- 1 min
12 Warmup/Activation Drills
Don't know how to warmup? Always getting hurt? Here's 12 key warmup/mobility exercises you should be incorporating into your program. #1 ...
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Goliath: High Performance
- Sep 20, 2019
- 1 min
Double Landmine Circuit
For those who are looking for a new explosive workout but still want to work on your endurance check out this complex! 12 Push Press 12 J...
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Goliath: High Performance
- Sep 20, 2019
- 1 min
Jumpers Knee Rehab Drill #1: Terminal Knee Extensions
Check out this drill to help deal with Jumpers Knee!
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