Search


Goliath: High Performance
- Dec 4, 2019
- 3 min
Wisdom Wednesday - Warm-up!
Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that ...
38 views0 comments

Goliath: High Performance
- Nov 13, 2019
- 4 min
#WisdomWednesday Hip Belt Squat Machine
Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself...
83 views0 comments

Goliath: High Performance
- Nov 6, 2019
- 5 min
5 Row Variations
Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row varia...
77 views0 comments

Goliath: High Performance
- Oct 16, 2019
- 0 min
Situational Nutrition: University Volleyball Athlete
44 views0 comments

Goliath: High Performance
- Oct 9, 2019
- 0 min
Nutrition for Health and Athletic Performance
47 views0 comments

Goliath: High Performance
- Sep 26, 2019
- 2 min
#WisdomWednesday
Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is #...
37 views0 comments

Goliath: High Performance
- Sep 23, 2019
- 1 min
Reactive Plyometrics and Lower Body Power
Plyometrics: 1. Depth Drops 2. Reactive Verticals 3. Reactive Verticals to Split Lunge 4. Reactive Verticals with MB toss 5A. Trap Bar Ju...
12 views0 comments

Goliath: High Performance
- Sep 20, 2019
- 1 min
12 Warmup/Activation Drills
Don't know how to warmup? Always getting hurt? Here's 12 key warmup/mobility exercises you should be incorporating into your program. #1 ...
25 views0 comments

Goliath: High Performance
- Sep 20, 2019
- 1 min
Double Landmine Circuit
For those who are looking for a new explosive workout but still want to work on your endurance check out this complex! 12 Push Press 12 J...
14 views0 comments

Goliath: High Performance
- Sep 20, 2019
- 1 min
Jumpers Knee Rehab Drill #1: Terminal Knee Extensions
Check out this drill to help deal with Jumpers Knee!
10 views0 comments
{"items":["5eace4f2736795006f447abf","5e9ceb20c075590017e43ee1","5de7479ace375b0017c11ce8","5dcb64e5a326c5001745f775","5dc24ce89e44240017b2f741","5da74fc2d3171900179f8510","5d9e49fb54a85f0017f4dd9e","5d94c2115935600017ea2d82","5d8c1f0705b2130017ea3716","5d88439e52f2ef00176e0fe6","5d84f4997fa0350017823c7e","5d84f3b764e4ad0017cdbea1","5d846d0c9c751700177f7a1d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#B8B5AE"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}