Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that you can include in y...

Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself through various var...

Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row variations as I’ve notice...

New Event! With most school districts offering students a Fall break with a few days off of school, we are offering discounted drop in rates for our open gro...

Jaco Labuschagne, Performance Trainer, Assistant S&C coach, Goliath High Performance Training. Whatsup Goliath Family, Jaco here for another edition of #Wisd...

Whats up Goliath family, Jaco here for the first official volume of #WisdomWednesday. This weeks question is “How is training beneficial for youth?” A predom...

Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is #WisdomWednesday! Thr...

Plyometrics: 1. Depth Drops 2. Reactive Verticals 3. Reactive Verticals to Split Lunge 4. Reactive Verticals with MB toss 5A. Trap Bar Jumps 5B. Box Jumps St...

Don't know how to warmup? Always getting hurt? Here's 12 key warmup/mobility exercises you should be incorporating into your program. #1 Deadbugs Purpose: Co...

For those who are looking for a new explosive workout but still want to work on your endurance check out this complex! 12 Push Press 12 Jump Squat 12 Bent ov...

Check out this drill to help deal with Jumpers Knee!