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May 12
6 min

Healthy Lifestyle Guide

EDMONTON AMONG CANADA'S MOST UNHEALTHY CITIES! In 2016, Edmonton ranked in the bottom of the 10 major Canadian cities for overall health ...

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AN ATHLETE'S GUIDE TO PROPER WARMUP, ACTIVATION AND MOBILITY

Goliath: High Performance

May 2
1 min

AN ATHLETE'S GUIDE TO PROPER WARMUP, ACTIVATION AND MOBILITY

by Meg Leblanc

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Bodyweight Training in Performance Athletes + Sample Workouts

Goliath: High Performance

Apr 20
3 min

Bodyweight Training in Performance Athletes + Sample Workouts

By Keilan Dobish Bodyweight Training in Performance Athletes + Sample Workout The majority of individuals will associate working out or t...

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Goliath: High Performance

Dec 4, 2019
3 min

Wisdom Wednesday - Warm-up!

Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that ...

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Goliath: High Performance

Nov 13, 2019
4 min

#WisdomWednesday Hip Belt Squat Machine

Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself...

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Goliath: High Performance

Nov 6, 2019
5 min

5 Row Variations

Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row varia...

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Goliath: High Performance

Oct 30, 2019
1 min

FALL Break: Club Prep Strength Camp

New Event! With most school districts offering students a Fall break with a few days off of school, we are offering discounted drop in ra...

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3 Things I wish I knew when I started training!

Goliath: High Performance

Oct 23, 2019
5 min

3 Things I wish I knew when I started training!

Jaco Labuschagne, Performance Trainer, Assistant S&C coach, Goliath High Performance Training. Whatsup Goliath Family, Jaco here for anot...

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Situational Nutrition: University Volleyball Athlete

Goliath: High Performance

Oct 16, 2019
0 min

Situational Nutrition: University Volleyball Athlete

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Nutrition for Health and Athletic Performance

Goliath: High Performance

Oct 9, 2019
0 min

Nutrition for Health and Athletic Performance

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How is training beneficial for youth? - October 2nd, 2019

Goliath: High Performance

Oct 2, 2019
3 min

How is training beneficial for youth? - October 2nd, 2019

Whats up Goliath family, Jaco here for the first official volume of #WisdomWednesday. This weeks question is “How is training beneficial ...

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Goliath: High Performance

Sep 26, 2019
2 min

#WisdomWednesday

Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is #...

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Reactive Plyometrics and Lower Body Power

Goliath: High Performance

Sep 23, 2019
1 min

Reactive Plyometrics and Lower Body Power

Plyometrics: 1. Depth Drops 2. Reactive Verticals 3. Reactive Verticals to Split Lunge 4. Reactive Verticals with MB toss 5A. Trap Bar Ju...

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Goliath: High Performance

Sep 20, 2019
1 min

12 Warmup/Activation Drills

Don't know how to warmup? Always getting hurt? Here's 12 key warmup/mobility exercises you should be incorporating into your program. #1 ...

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Goliath: High Performance

Sep 20, 2019
1 min

Double Landmine Circuit

For those who are looking for a new explosive workout but still want to work on your endurance check out this complex! 12 Push Press 12 J...

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Jumpers Knee Rehab Drill #1: Terminal Knee Extensions

Goliath: High Performance

Sep 20, 2019
1 min

Jumpers Knee Rehab Drill #1: Terminal Knee Extensions

Check out this drill to help deal with Jumpers Knee!

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