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    AN ATHLETE'S GUIDE TO PROPER WARMUP, ACTIVATION AND MOBILITY
    Goliath: High Performance
    • May 2, 2020
    • 1 min

    AN ATHLETE'S GUIDE TO PROPER WARMUP, ACTIVATION AND MOBILITY

    by Meg Leblanc
    25 views0 comments
    Bodyweight Training in Performance Athletes + Sample Workouts
    Goliath: High Performance
    • Apr 20, 2020
    • 3 min

    Bodyweight Training in Performance Athletes + Sample Workouts

    By Keilan Dobish Bodyweight Training in Performance Athletes + Sample Workout The majority of individuals will associate working out or...
    48 views0 comments
    Wisdom Wednesday - Warm-up!
    Goliath: High Performance
    • Dec 4, 2019
    • 3 min

    Wisdom Wednesday - Warm-up!

    Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that...
    38 views0 comments
    #WisdomWednesday Hip Belt Squat Machine
    Goliath: High Performance
    • Nov 13, 2019
    • 4 min

    #WisdomWednesday Hip Belt Squat Machine

    Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself...
    210 views0 comments
    5 Row Variations
    Goliath: High Performance
    • Nov 6, 2019
    • 5 min

    5 Row Variations

    Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row...
    589 views0 comments
    Situational Nutrition: University Volleyball Athlete
    Goliath: High Performance
    • Oct 16, 2019
    • 0 min

    Situational Nutrition: University Volleyball Athlete

    44 views0 comments
    Nutrition for Health and Athletic Performance
    Goliath: High Performance
    • Oct 9, 2019
    • 0 min

    Nutrition for Health and Athletic Performance

    47 views0 comments
    How is training beneficial for youth? - October 2nd, 2019
    Goliath: High Performance
    • Oct 2, 2019
    • 3 min

    How is training beneficial for youth? - October 2nd, 2019

    Whats up Goliath family, Jaco here for the first official volume of #WisdomWednesday. This weeks question is “How is training beneficial...
    45 views0 comments
    #WisdomWednesday
    Goliath: High Performance
    • Sep 26, 2019
    • 2 min

    #WisdomWednesday

    Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is...
    37 views0 comments
    Reactive Plyometrics and Lower Body Power
    Goliath: High Performance
    • Sep 23, 2019
    • 1 min

    Reactive Plyometrics and Lower Body Power

    Plyometrics: 1. Depth Drops 2. Reactive Verticals 3. Reactive Verticals to Split Lunge 4. Reactive Verticals with MB toss 5A. Trap Bar...
    12 views0 comments
    12 Warmup/Activation Drills
    Goliath: High Performance
    • Sep 20, 2019
    • 1 min

    12 Warmup/Activation Drills

    Don't know how to warmup? Always getting hurt? Here's 12 key warmup/mobility exercises you should be incorporating into your program. #1...
    29 views0 comments
    Double Landmine Circuit
    Goliath: High Performance
    • Sep 20, 2019
    • 1 min

    Double Landmine Circuit

    For those who are looking for a new explosive workout but still want to work on your endurance check out this complex! 12 Push Press 12...
    15 views0 comments
    Jumpers Knee Rehab Drill #1: Terminal Knee Extensions
    Goliath: High Performance
    • Sep 20, 2019
    • 1 min

    Jumpers Knee Rehab Drill #1: Terminal Knee Extensions

    Check out this drill to help deal with Jumpers Knee!
    10 views0 comments
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