For those who are looking for a new explosive workout but still want to work on your endurance check out this complex!
12 Push Press
12 Jump Squat
12 Bent over Row
x6 Rounds
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For those who are looking for a new explosive workout but still want to work on your endurance check out this complex!
12 Push Press
12 Jump Squat
12 Bent over Row
x6 Rounds