• Goliath: High Performance

Wisdom Wednesday - Warm-up!

Updated: May 6, 2020

Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that you can include in your workouts depending on what you’re doing that day. We’ll talk a little bit about the warm up and I’ll dive right into some movement specific warm ups that I believe will increase the quality of your warm up, thus increasing the quality of your workout!