VOLLEYBALL HIGH PERFORMANCE
GOLIATH VOLLEYBALL HIGH PERFORMANCE PROGRAM
What is it: A High performance training program with structured weekly workouts tailored to the volleyball athlete. All training sessions are volleyball specific, designed to increase physical performance. There will be up to 5 training sessions a week, along with monthly physical testing, video analysis, nutrition seminars, and access to professionals in the fields of massage therapy, chiropractic treatment, sport- psychology, and more!
Curriculum: Many athletes need support on understanding the importance of strength training, and why it’s valuable in the sport of volleyball. Our mission is to educate our athletes so they have the confidence to continue training on their own with the guidance of our strength programs to further their physical development. Several topics will include mobility, athlete core training, the mechanics of the squat, deadlift, and several Olympic lifts, difference between concentric, eccentric and isometric loading, and jump/speed training.
junior high
high school
U-SPORT/CCAA/ NCAA
INTERNATIONAL
Upcoming Events
Sat, Dec 30EdmontonDec 30, 2023, 1:00 PM – 3:00 PMEdmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, CanadaDec 30, 2023, 1:00 PM – 3:00 PMEdmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, CanadaWelcome to #VertCamp Winterfest! This workshop on how to improve your vertical utilizing the latest methods in sport science. This workshop involves a combination of jump technique, plyometrics, speed, & strength fundamentals, giving athletes the ability to improve their vertical instantaneously.- Sun, Jul 02EdmontonJul 02, 2023, 2:00 PM – 4:00 PMEdmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, CanadaJul 02, 2023, 2:00 PM – 4:00 PMEdmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, CanadaWelcome to #VertCamp 2.1 This workshop on how to improve your vertical utilizing the latest methods in sport science. This workshop involves a combination of jump technique, plyometrics, speed, & strength fundamentals, giving athletes the ability to improve their vertical instantaneously.
Sat, Jun 03EdmontonJun 03, 2023, 1:00 PM – 3:00 PMEdmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, CanadaJun 03, 2023, 1:00 PM – 3:00 PMEdmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, CanadaTake flight with this 1 day (3 part) workshop on how to improve your vertical utilizing the latest methods in sport science. This workshop involves a combination of jump technique, plyometrics, speed, & strength fundamentals, giving athletes the ability to improve their vertical instantaneously.