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VOLLEYBALL HIGH PERFORMANCE: Service

VOLLEYBALL HIGH PERFORMANCE

GOLIATH VOLLEYBALL HIGH PERFORMANCE PROGRAM

What is it: A High performance training program with structured weekly workouts tailored to the volleyball athlete. All training sessions are volleyball specific, designed to increase physical performance. There will be up to 5 training sessions a week, along with monthly physical testing, video analysis, nutrition seminars, and access to professionals in the fields of massage therapy, chiropractic treatment, sport- psychology, and more!

Curriculum: Many athletes need support on understanding the importance of strength training, and why it’s valuable in the sport of volleyball. Our mission is to educate our athletes so they have the confidence to continue training on their own with the guidance of our strength programs to further their physical development. Several topics will include mobility, athlete core training, the mechanics of the squat, deadlift, and several Olympic lifts, difference between concentric, eccentric and isometric loading, and jump/speed training.

                             

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junior high

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high school

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U-SPORT/CCAA/ NCAA

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INTERNATIONAL

Upcoming Events

  • #VERTCAMP  - Winterfest
    #VERTCAMP  - Winterfest
    Sat, Dec 30
    Edmonton
    Dec 30, 2023, 1:00 PM – 3:00 PM
    Edmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, Canada
    Dec 30, 2023, 1:00 PM – 3:00 PM
    Edmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, Canada
    Welcome to #VertCamp Winterfest! This workshop on how to improve your vertical utilizing the latest methods in sport science. This workshop involves a combination of jump technique, plyometrics, speed, & strength fundamentals, giving athletes the ability to improve their vertical instantaneously.
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  • #VERTCAMP 2.1
    #VERTCAMP 2.1
    Sun, Jul 02
    Edmonton
    Jul 02, 2023, 2:00 PM – 4:00 PM
    Edmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, Canada
    Jul 02, 2023, 2:00 PM – 4:00 PM
    Edmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, Canada
    Welcome to #VertCamp 2.1 This workshop on how to improve your vertical utilizing the latest methods in sport science. This workshop involves a combination of jump technique, plyometrics, speed, & strength fundamentals, giving athletes the ability to improve their vertical instantaneously.
    Share
  • #VERTCAMP 1.1
    #VERTCAMP 1.1
    Sat, Jun 03
    Edmonton
    Jun 03, 2023, 1:00 PM – 3:00 PM
    Edmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, Canada
    Jun 03, 2023, 1:00 PM – 3:00 PM
    Edmonton, 10541 170 St NW, Edmonton, AB T5P 4W2, Canada
    Take flight with this 1 day (3 part) workshop on how to improve your vertical utilizing the latest methods in sport science. This workshop involves a combination of jump technique, plyometrics, speed, & strength fundamentals, giving athletes the ability to improve their vertical instantaneously.
    Share
VOLLEYBALL HIGH PERFORMANCE: Welcome
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