• Goliath: High Performance

#WisdomWednesday Hip Belt Squat Machine

Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday.

I want to start a series of posts where I put myself through various variations of exercises and give you my honest opinions about them. Last week we did 5 Back Row Variations, if you missed it go check it out! 

This week we are checking out the Hip Belt Squat Machine.