Goliath: High Performance
Wisdom Wednesday - Warm-up!
Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that...
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Goliath: High Performance
Nov 13, 20194 min read
#WisdomWednesday Hip Belt Squat Machine
Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself...
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Goliath: High Performance
Nov 6, 20195 min read
5 Row Variations
Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row...
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Goliath: High Performance
Oct 2, 20193 min read
How is training beneficial for youth? - October 2nd, 2019
Whats up Goliath family, Jaco here for the first official volume of #WisdomWednesday. This weeks question is “How is training beneficial...
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Goliath: High Performance
Sep 25, 20192 min read
#WisdomWednesday
Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is...
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