Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that you can include in your workouts depending on what you’re doing that day. We’ll talk a little bit about the warm up and I’ll dive right into some movement specific warm ups that I believe will increase the quality of your warm up, thus increasing the quality of your workout! Now, the following is not by any chance a list of “the best warm up

Hey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself through various variations of exercises and give you my honest opinions about them. Last week we did 5 Back Row Variations, if you missed it go check it out! This week we are checking out the Hip Belt Squat Machine. This one actually affects me personally as I have been through a lower back injury and even though it was a handful of years a

Hey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row variations as I’ve noticed myself making these progressions and regressions lately in my training to suit various different clients’ abilities. Before we start let’s do a quick warm up: 90/90 Hip Circuit  2 sets / 10 reps / each way. Bird Dog + Dead Bug 2 sets / 10 each side Cat Cow 2 sets / 10 reps Wall Scaps 2 sets / 10 reps RKC Breath Planks 2

Whats up Goliath family, Jaco here for the first official volume of #WisdomWednesday. This weeks question is “How is training beneficial for youth?” A predominant percentage of our athletes are youth so this is a great question for us to dig into. So let’s go! The Canadian Society for Exercise Physiology (CSEP), is the organization that I am a Certified Personal Trainer through. They are considered to be the Gold Standard in fitness and is highly accredited in the world of he

Hey Goliath family! Performance Trainer Jaco here to kick of one of our many blogs to come with the launch of The Goliath App! Today is #WisdomWednesday! Throughout this segment of our blog we will be sharing with you some pieces of wisdom that cover a variety of topics inside and outside our field. This will be a platform where knowledge, tips, and information will be shared by our Goliath Team to you, the Goliath family; food for thought, helpful tips, answers to questions,