Goliath: High PerformanceDec 4, 20193 minWisdom Wednesday - Warm-up!Hey Goliath fam, Jaco here for another addition of #WisdomWednesday and this week I thought I’d share with you some simple warm ups that...
Goliath: High PerformanceNov 13, 20194 min#WisdomWednesday Hip Belt Squat MachineHey guys! Performance Trainer Jaco here jumping into another quick #WisdomWednesday. I want to start a series of posts where I put myself...
Goliath: High PerformanceNov 6, 20195 min5 Row VariationsHey Goliath family! Performance Coach Jaco here for another addition of #WisdomWednesday. This week we’ll be diving into 5 Back Row...
Goliath: High PerformanceOct 2, 20193 minHow is training beneficial for youth? - October 2nd, 2019Whats up Goliath family, Jaco here for the first official volume of #WisdomWednesday. This weeks question is “How is training beneficial...