Plyometrics:
1. Depth Drops
2. Reactive Verticals
3. Reactive Verticals to Split Lunge
4. Reactive Verticals with MB toss
5A. Trap Bar Jumps
5B. Box Jumps
Strength Training
A1. Trap Bar Deadlifts
B1. OH Lunges with twist
B2. Sprinter Step ups
C1. Banded KB Swings
C2. OH MB Sit-ups
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