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'"Just because the season is cancelled, doesn't mean goals are. The Virtual Volley LAB allows for athletes to stay accountable to their off-season training, utilizing whatever limited equipment they have access too, making for a unique yet individualized training experience."


- Jordan Taylor

Founder of Goliath: High Performance 


It saddens us that sport has been put on hold due the COVID-19 global pandemic, ending some promising club teams and athletes seasons. While gyms, courts, and facilities like ours may be closed temporary, there is still plenty of work that can be done at home whether you have access to equipment or not. Everyone is in different, unique training situations, and athletes globally are scrambling for ways to prep for when sport returns.

We are happy to be Introducing our new VIRTUAL VOLLEY LAB, for off-season training! 

The Virtual Volley Lab utilizes the latest training mobile and desktop training software from iTrack Fitness, which allows us to connect with our athletes from a distance like never before. Customized training programs are available on a subscription model. Athletes can pay per week, or per month, and have workouts updated to their calendar daily!

The LAB includes workouts with video demonstrations, direct message board to connect with us, tracking system if you have access to weights or equipment, built in timers, syncs to your Fitbit, Apple Watch, or other devices to track your bodies stats, and much more. 

For more information or to sign up for our our Virtual Volley Lab, contact Jordan at

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