SPORT-SPECIFIC TRAINING, SEMINARS, AND MORE.
Have a large group interested in increasing your overall knowledge and expertise in a specific area? Interested in having a group exercise class for your school or organization? We can help! Some of the seminars we offer include:
* Introduction to Strength Training (Youth or Adult available)
* Pre-habilitation and Mobility
* Plyometric and Jump Training
* How to Warm-up 101
* Athlete Core Training
* Goliath HIIT Bootcamp
All workshops are available at request. Must have at least 6 participants.
To book, contact us for more information.