ATHLETE WORKSHOPS

SPORT-SPECIFIC TRAINING, SEMINARS, AND MORE.

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Have a large group interested in increasing your overall knowledge and expertise in a specific area? Interested in having a group exercise class for your school or organization? We can help! Some of the seminars we offer include:

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* Introduction to Strength Training (Youth or Adult available)

* Pre-habilitation and Mobility

* Plyometric and Jump Training

* How to Warm-up 101

* Athlete Core Training 

* Goliath HIIT Bootcamp

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All workshops are available at request. Must have at least 6 participants.

To book, contact us for more information.