Rehabilitation | Corrective Exercise

Workshop Series

WHAT IS IT?

Every Sunday, we host a specialized rehab class using the latest corrective exercises to improve an individual's functional range of motion, overall mobility, and of course reduce pain! Each topic will be offered once a month.

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These classes are open to all! Whether you're an athlete, regular joe, a parent, or senior, everyone needs to do their correctives! All are welcome.

CLASS SCHEDULE:

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Week 1: Feet, Ankles & Knees

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Week 2: Hips & Back

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Week 3: Shoulders & Elbows

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Week 4: Glutes & Core

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