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Rehabilitation | Corrective Exercise
Workshop Series
WHAT IS IT?
Every Sunday, we host a specialized rehab class using the latest corrective exercises to improve an individual's functional range of motion, overall mobility, and of course reduce pain! Each topic will be offered once a month.
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These classes are open to all! Whether you're an athlete, regular joe, a parent, or senior, everyone needs to do their correctives! All are welcome.
CLASS SCHEDULE:
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Week 1: Feet, Ankles & Knees
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Week 2: Hips & Back
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Week 3: Shoulders & Elbows
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Week 4: Glutes & Core
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